Meal Plan: Week of August 21

Meal plan and food prep for the week of August 21.

Hi Friends! Another Sunday means another food prep day. Here’s what I’ve prepped and planned for the week ahead.

I prepped:

  • Cashew pad thai sauce–> for dinner
  • Coconut curry chicken soup–> for lunches
  • Cashew/walnut/date brownie bites–> for snacks
  • Breakfast burritos–> for breakfast
  • Soaked almonds–> for snacks


This Week’s Dinner Menu:
Sunday: Zucchini Noodle Pad Thai
Monday: Eggplant Bake
Tuesday: Fish Parchment Bake
Wednesday: Sweet Potato Noodle with Mushrooms, Spinach, Parmesan
Thursday: Breakfast for dinner
Friday: Pizza/Out


Shopping List:

  • Spinach
  • Kale
  • Zucchini
  • Cucumber
  • Lemon
  • Avocado
  • Swiss Chard
  • Mushrooms
  • Red Potatoes
  • Bananas
  • Figs
  • Berries
  • Melon
  • Oats
  • Brown Rice
  • Quinoa
  • Cashews
  • Walnuts
  • Dates
  • Tortilla Shells
  • Chicken Thighs
  • Olive Oil
  • Chicken/Vegetable Stock
  • Tomato Sauce
  • Almond Milk
  • Coconut Milk
  • Jerky

Meal Plan and Food Prep | Britt's Blurbs

*My shopping list does not include everything needed to make the above meals. Just what ingredients I needed and items for other meals and snacks.

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